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Creatine + Electrolytes - Athena Nutrition
Creatine + Electrolytes - Athena Nutrition
Creatine + Electrolytes - Athena Nutrition

+ Electrolytes

3g of Creatine Per Serve

+ Electrolytes

3g of Creatine Per Serve

+ Electrolytes

3g of Creatine Per Serve

+ Electrolytes

3g of Creatine Per Serve

+ Electrolytes

3g of Creatine Per Serve

+ Electrolytes

3g of Creatine Per Serve

+ Electrolytes

3g of Creatine Per Serve

+ Electrolytes

3g of Creatine Per Serve

+ Electrolytes

3g of Creatine Per Serve

+ Electrolytes

3g of Creatine Per Serve

Batch Tested
Creatine + Electrolytes
Members: $31.45 Unlock 15% Off
Regular price RRP: $37

Athena Creatine + Electrolytes is a unique blend of creatine monohydrate and electrolytes, which helps support exercise performance and increase muscle strength.

Size: 270g
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Benefits

Athena Creatine + Electrolytes gives your training the edge and helps you reach your goals.

  • Consuming creatine daily help support your exercise performance*
  • Supports muscle strength*
  • Supports energy production
  • Contains electrolytes which are lost in sweat
  • 3g Creatine monohydrate per serve
  • Informed Sport Certified

*During high intensity exercise

How to use

When - We recommend taking 1 serve daily. On exercise days enjoy 1 serve immediately before or after your training. On rest days take 1 serve at any time of day.

Always read the label and use only as directed. Supplementary to and not a replacement for a balanced diet.

Ingredients

Each rounded scoop (5 g) provides:
Creatine monohydrate 3g
Equiv. Creatine 2.64g
Sodium chloride Equiv. Sodium 150mg
Calcium citrate tetrahydrate Equiv. Calcium 75mg
Magnesium citrate Equiv. Magnesium 75mg
Potassium citrate Equiv. Potassium 75mg
Bulking agent, anticaking agent.

*The recommended daily dose of this medicine contains 150.73mg of sodium and contains glucose.

Where to buy

Athena products are available from a variety of retailers across New Zealand. Click here to find your preferred stockist.
FAQ
What does creatine do for women?

Creatine helps:
• Support energy production during high intensity exercise
• Improve exercise performance, especially in high-intensity workouts
• Maintain muscle strength
• Helps enhance lean body mass during resistance training

Is creatine safe for women?

Yes, creatine is safe and well-researched for both men and women. Some women may notice temporary water retention in muscles, which is not harmful.

What type of creatine is best for women?

Micronized Creatine monohydrate is the gold standard in supplementation.

Is creatine ok for pregnant women?

We do not recommend pregnant or lactating woman consume creatine. There is limited human research due to the ethical nature of studying any supplement during pregnancy.

How many grams of creatine should women have?

Some women choose to start with a loading phase: 5g, 4 times a day for 5–7 days. Alternatively, you can go straight to a daily maintenance dose: 3–5g/day.

Are there any long-term side effects of creatine for women?

There are no known side effects for long term use of creatine. Some individuals do experience temporary water retention within their muscles due to the mechanism of creatine. In some rare cases mild stomach discomfort during the ‘loading phase’.

Can I take Creatine + Electrolytes everyday?

Yes. We recommend using this product daily.

How much glucose is in each serve?

0.5g sugar

What is the total calorie count of each scoop?

3 Cal (14kj)

What is the serving size and how many servings are in a package?

Serving size: 5g

Servings per package: 54

What is the nutritional information?

Per serve:

Energy: 14kJ (3Cal)

Protein: 0.0g

Total Fat: 0.0g

Saturated Fat: 0.0g

Carbohydrate: 0.5g

Sugars: 0.5g

Sodium: 151mg

Per 100g:

Energy: 277kJ (66Cal)

Protein: 0.0g

Total Fat: 0.0g

Saturated Fat: 0.0g

Carbohydrate: 9.9g

Sugars: 9.9g

Sodium: 3010mg