1. Expert Advice
3rd of April, 2024

Collagen - Game Changer for Female Athletes

Collagen - Game Changer for Female Athletes - Athena Nutrition

Collagen: A potential game-changer for female athletes

While collagen supplements have been heavily marketed for their skin and beauty benefits, their potential advantages for athletic individuals, particularly women, have often been overlooked. Far from just a potential beauty aid, collagen supplements may play a role in supporting connective tissues, thereby enhancing performance and resilience to injuries. Active women, who often face unique challenges on their performance journey, could gain from the potential of collagen supplementation. We will delve into the science behind collagen, its relevance to women in sports, and our solution; Protein Water + Collagen, crafted to fuel your journey to success.

Understanding Collagen’s Role

Collagen is like the scaffolding that keeps our bodies together, especially important for helping our muscles and joints stay strong and flexible. It's found a lot in things like tendons, ligaments, and bones, giving them the support they need to work well. When our tendons and ligaments don't have enough collagen, they can get hurt more easily. Collagen also helps them bounce back from injuries faster.

Where Does it Come From

Collagen has a unique structure that creates durability and resilience for our connective tissues. Comprised of key amino acids such as glycine, proline, and hydroxyproline, it's a protein our bodies can produce at any time. However, supplementing with collagen could ensure a robust dietary supply, equipping our bodies with the necessary building blocks to carry out function and repair.

Types of Collagen

Collagen comes in various types, with Type I, II, and III being the most prominent. Type I collagen, found abundantly in bone, muscle, tendons, and ligaments, forms the backbone of our structural support system. Meanwhile, Type II is prevalent in joint cartilage, and Type III typically accompanies Type I, further enhancing tissue strength. Yet, as we age, collagen production naturally declines, leaving our bodies more susceptible to wear and tear.

Collagen and Athletic Performance

For active women, it’s becoming evident that collagen supplementation may be important. Studies reveal that women are at a higher risk of ACL injuries compared to their male counterparts. Factors such as hormonal fluctuations, particularly during the late follicular phase of the menstrual cycle (just before ovulation), can lead to a downregulation of collagen synthesis, weakening ligaments, and increasing injury susceptibility.

TENDOFORTE® Collagen for Athletic Individuals

TENDOFORTE® is an innovative collagen supplement designed specifically to enhance the health and resilience of ligaments and tendons. Clinical studies have consistently demonstrated its ability to reduce the likelihood of injuries and improve flexibility, particularly when combined with regular physical activity. By fortifying these essential connective tissues, TENDOFORTE® supports athletes and individuals with tendon or ligament issues in maintaining their mobility and performance. Ongoing research continues to validate its effectiveness, making it a trusted and valuable choice for those seeking to prioritize joint health and activity levels.

Benefits of Collagen Supplementation

  • Supports Collagen Production: Especially crucial during intense training periods when the body's demand for collagen increases.
  • Aids in Connective Tissue Repair: Facilitates faster recovery from soft tissue injuries, promoting overall resilience.
  • Assists in Injury Rehabilitation: Helps athletes return to play sooner by enhancing tissue repair processes.
  • May Reduce Joint Pain: Alleviates activity-related discomfort, ensuring uninterrupted training sessions.
  • Could Prevent Connective Tissue Injuries: Serves as a proactive measure against common athletic injuries, safeguarding long-term performance.

When and How to Take Collagen

For optimal effectiveness, collagen should be consumed daily, ideally:

60 Minutes Before Exercise: Consuming collagen prior to exercise is particularly beneficial due to the limited blood supply to tendons and ligaments. As exercise stimulates these tissues, they become more receptive to amino acids necessary for repair and recovery. By taking collagen beforehand, you ensure that the required amino acids for collagen synthesis are delivered precisely to the areas in need. This could be especially crucial during intense training periods when the body may struggle to meet increased demands.


Anytime throughout the day: This is critical to establishing a consistent intake routine, ensuring sustained benefits for overall performance and recovery.


It's clear that collagen is a key element in supporting the health of connective tissues. By supplementing with collagen, individuals can potentially enhance their recovery and resilience against injuries. The prevalence of soft tissue injuries among women highlights the potential importance of collagen supplementation, especially during critical phases of the menstrual cycle when injury susceptibility is heightened. Our Protein Water + Collagen offers a convenient and effective solution to incorporate collagen into your daily routine, empowering you to make the smart choice for your body and performance.