Protein Shake + Iron
Protein Shake + Iron
Protein Shake + Iron
Protein Shake + Iron
Protein Shake + Iron
Protein Shake + Iron
Protein Shake + Iron
Protein Shake + Iron
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Protein Shake + Iron
Sale: $31.99
Regular price RRP: $39.99
Size: 450g
Flavour: Vanilla
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Athena Protein Shake + Iron is a deliciously smooth low carb protein blend. With added Iron, Vitamin C and Digestive Enzymes to support your sports nutrition needs so you can always be at the top of your game.

Benefits

Athena Protein Shake + Iron is a low carb protein blend with added Iron, Vitamin C and Digestive Enzymes to support your sports nutrition needs so you can always be at the top of your game.

  • 20g Protein to support muscle recovery*
  • 25% RDI Iron to help reduce tiredness and fatigue*
  • Vitamin C which may assist iron absorption*
  • Gut Friendly with 5 Digestive Enzymes
  • Low Carb
  • Informed sport certified
How to use

When - Consume within 30 minutes after exercising for optimal muscle recovery. Also great as a delicious shake any time of the day as a protein and iron top up.

How - Add 30g (approx. 3 level scoops) to 200mL of cold water to a shaker and mix until dissolved. Consume immediately.

Protein requirements for athletic women can range depending on physique and exercise intensity.

Enjoy a maximum of 2 serves per day.

Ingredients

Vanilla: Athena Protein Blend 93% [Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Whole Milk Powder, Emulsifiers (Soy Lecithin, Sunflower Lecithin)], Natural Flavours, Vegetable Gums (Sodium Carboxymethylcellulose, Guar Gum), Digestive Enzymes (0.4%) (Papain, Amylase, Protease, Lactase, Lipase), Salt, Sweetener (Sucralose), Mineral (Iron), Vitamin C.

Chocolate: Athena Protein Blend 86% [Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Whole Milk Powder, Milk Protein Concentrate, Emulsifiers (Soy Lecithin, Sunflower Lecithin)], Cocoa Powder, Natural Flavours, Vegetable Gums (Sodium Carboxymethylcellulose, Guar Gum), Digestive Enzymes (0.4%) (Papain, Amylase, Protease, Lactase, Lipase), Salt, Sweetener (Sucralose), Mineral (Iron), Vitamin C.

Contains milk, soy.

* Consume as part of a healthy, varied diet and with an appropriate physical training or exercise program.

Nutrition Information

VANILLA

Amount (per serving)

Amount (per 100g)

Servings per package15 
Serving size30g (approx. 3 level scoops) 
Energy504kJ (120Cal)1680kJ (401Cal)
Protein, total21.6g72.1g
Fat, total2.2g7.3g
- Saturated1.5g4.9g
Carbohydrate3.0g9.9g
- Sugars2.3g7.7g
Dietary fibre0.5g1.7g
Sodium115mg382mg
Calcium143mg (14% RDI^)477mg
Iron4.5mg (25% RDI^)14.9mg
Vitamin C4.7mg (12% RDI^)15.5mg
^Recommended Dietary Intake for Adult Women 19-50 years. NRV 2006.
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FAQ
How much protein do women need per day?

Protein needs depend on body weight and level of activity. The Recommended Dietary Intake (RDI) for protein in the average adult is 0.8 grams per kilogram of body weight.

For example, a 70 kg sedentary adult would require approximately 56 grams of protein per day. Research shows that women aged 20 to 35 benefit from an optimal daily intake of 1.6 to 2.2 grams per kilogram of body weight (for a 70kg woman that would be 112-154 grams per day).

What are the benefits of protein powder for women?

Protein is necessary for tissue building and repair, and it contributes to the growth and maintenance of muscle mass; helping you stay strong, active, and resilient every day.

It also supports the maintenance of normal bones, so you can feel confident in every move. Protein powder can be an easy and convenient way to increase your daily protein intake.

Is whey protein safe for pregnant women?

In general, we do not recommend that pregnant or lactating women take sports foods & supplements, unless under the guidance of their Healthcare professional, nutritionist or dietician.

Why is there added Iron?

Up to 35% of female athletes are iron deficient and they lose more from exercise than menstruation, that's why we have products offering 25% RDI of iron as it is an uphill battle for female athletes to get what they need.

Will the added Iron make me constipated?

It is unlikely, but it depends on individual sensitivity. We’ve included Vitamin C, which improves iron absorption and may reduce the risk of possible digestive side effects. If you are prone to constipation, make sure to stay hydrated- water helps prevent the binding effect of iron in the gut.

When should you take Protein Shake + Iron?

Consume within 30-60 minutes after exercising for optimal muscle recovery*. Also great as a delicious shake any time of the day as a protein and iron top up.

*Consume as part of a healthy, varied diet and with an appropriate physical training or exercise program.