Plant Protein Shake + Iron - Athena Nutrition
Plant Protein Shake + Iron - Athena Nutrition
Plant Protein Shake + Iron - Athena Nutrition
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Plant Protein Shake + Iron
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Regular price RRP: $39.99
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Size: 480g
Flavor: Vanilla
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Athena Plant Protein Shake + Iron is a vegan friendly protein blend with Iron and Digestive Enzymes to support your sports nutrition needs.

Benefits

Athena Plant Protein Shake + Iron is a vegan friendly protein blend with Iron and Digestive Enzymes to support your sports nutrition needs.

  • Pea, brown rice & chia protein to support muscle recovery*
  • Complete amino acid profile
  • 30% RDI^ Iron to help reduce tiredness and fatigue*
  • Vitamin C which may assist iron absorption*
  • Gut Friendly with 5 Digestive Enzymes
  • Formulated without dairy or lactose
How to use

When - We recommend taking 1 serve daily. On exercise days enjoy 1 serve immediately before or after your training. On rest days take 1 serve at any time of day.

Always read the label and follow the directions for use. Please read the Ingredients section for dosages and warnings information before purchase.

Ingredients

Ingredients: ATHENA Plant Protein Blend (78%) (Pea Protein Isolate, Brown Rice Protein, Chia Protein), Soluble Corn Fibre, Natural Flavours, Medium Chain Triglycerides (MCT) Powder, Amino Acid [L-Glutamine (2%)],Vegetable Gums (Sodium Carboxymethylcellulose, Guar Gum), Digestive Enzymes (0.4%) (Papain, Amylase, Protease, Lactase, Lipase), Natural Sweeteners (Steviol Glycosides, Thaumatin), Salt, Vitamin C, Mineral (Iron).

May contain milk, soy.

Formulated without dairy or lactose. Contains no artificial colours, flavours or sweeteners. Formulated without gluten.

*Consume as part of a healthy, varied diet and with an appropriate physical training or exercise program.

Nutrition Information

VANILLA

Amount (per serving)

Amount (per 100g)

Servings per package15 
Serving size32g (approx. 3 level scoops) 
Energy455kJ (109 Cal)1420kJ (340 Cal)
Protein, total20.0g62.6g
Fat, total1.2g3.8g
- Saturated0.8g2.4g
Carbohydrate2.0g6.3g
- Sugars0.2g0.5g
Dietary fibre4.1g12.7g
Sodium282mg880mg
Iron (#Naturally occurring and added)5.8mg (30% RDI^)18.1mg
Vitamin C4.8mg (10% RDI^)15.0mg
Amino Acids (Naturally Occurring and Added)  
Essential amino acids8660mg27100mg
 - BCAAs3960mg12400mg
Glutamine (Added)640mg2000mg
^Recommended Dietary Intake for Adult Women 19-50 years. NRV 2006.
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FAQ
What are the benefits of plant-based protein powder?

Athena Plant Protein Shake + Iron is a vegan friendly protein blend with Iron and Digestive Enzymes to support your sports nutrition needs:
• Pea, brown rice & chia protein to give a complete amino acid profile
• Formulated without dairy or lactose

Is plant-based protein the same as whey protein?

Our formula is made with pea, brown rice and chia protein for the protein to have a complete amino acid profile (similar to whey protein).

Does plant-based protein cause bloating or digestive issues?

Not necessarily. If an individual has sensitivity to peas or corn fibre then the product could cause digestive issues.

Can I use plant-based protein powder during pregnancy or breastfeeding?

In general, we do not recommend that pregnant or lactating women take sports foods & supplements, unless under the guidance of their Healthcare professional, nutritionist or dietician.

What are the benefits of protein powder for women?

Protein is necessary for tissue building and repair, and it contributes to the growth and maintenance of muscle mass; helping you stay strong, active, and resilient every day. It also supports the maintenance of normal bones, so you can feel confident in every move.

Protein powder can be an easy and convenient way to increase your daily protein intake.

Why is there added Iron?

Up to 35% of female athletes are iron deficient (plant-based athletes have an even higher risk) and they lose more from exercise than menstruation, that's why we have products offering 25% RDI of iron as it is an uphill battle for female athletes to get what they need.

Will the added Iron make me constipated?

It is unlikely, but it depends on individual sensitivity. We’ve included Vitamin C, which improves iron absorption and may reduce the risk of possible digestive side effects. If you are prone to constipation, make sure to stay hydrated- water helps prevent the binding effect of iron in the gut.

When should I take it Plant Protein Shake + Iron?

Consume 60-90 minutes before exercise or within 30 minutes after exercising or enjoy any time of the day as a protein plus iron top up.